This subject is mostly addressed by purchasing your own mat and not using mats that are provided you and taking the initiative to clean your mat post-practice.
We recommend a sticky mat so that feet don’t slide on the mat and so that the mat doesn’t slide on the floor.We also suggest using materials that enable participants to hold their positions and move safely between poses.
For breakfast you might have half a grapefruit with a bowl of oatmeal, or you could have a scrambled egg with sauteed vegetables and cheese.
For lunch you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, half an avocado, and beans. Drizzle a little balsamic vinegar over the top.
For dinner you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini.